Rhonda Catt is a highly respected Strength & Conditioning Coach with more than 30+ years of experience helping athletes and active individuals perform at their best. As the founder of Catt Conditioning and Co-Owner of Training House in Vernon, BC, Rhonda has built a reputation for delivering results through evidence-based training, movement optimization, and individualized performance programming.
Active with the gen fit pop and athletic community she is now focusing her training on the Adult Fitness population.
Rhonda encourages everyone to have a “performance mindset” instead of chasing weight loss. How your body PERFORMS in life, hobbies, and rec sports. If our body performs better, we feel, move and live better.
Society has a muscle loss problem! Your quality of life depends on how you appreciate your body.
